NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 cup Broccoli florets

0.25 cup Orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and place them in a large mixing bowl.

• 3

  In a small glass jar or bowl, whisk together the orange juice, orange zest, tamari, rice vinegar, honey, arrowroot powder, toasted sesame oil, minced garlic, and grated ginger until smooth.

• 4

  Add the broccoli florets to the bowl with the chicken cubes and pour the orange sauce over the top, tossing well to ensure every piece is thoroughly coated.

• 5

  Spread the chicken and broccoli mixture in a single layer onto the prepared baking sheet, ensuring there is space between the pieces for even roasting.

• 6

  Lightly sprinkle the sea salt and black pepper over the tray.

• 7

  Bake for 18 to 20 minutes, or until the chicken is cooked through and the sauce has reduced into a thick, sticky glaze.

• 8

  Remove from the oven and garnish with sesame seeds before serving immediately.