Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken breast and charred Brussels sprouts tossed with crispy pancetta and a velvety balsamic reduction for a perfectly balanced savory-sweet finish.

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NUTRITION

410kcal
Protein
44.4g
Fat
17.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cups Brussels sprouts

0.5 oz pancetta

1 tbsp balsamic glaze

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Trim the Brussels sprouts and cut them in half. Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Place a large skillet over medium heat and add the diced pancetta. Cook until the fat has rendered and the pancetta is crispy, then remove the pancetta with a slotted spoon and set aside.

  • 3

    In the same skillet with the rendered fat, add the olive oil. Place the chicken breast in the pan and sear for 5-7 minutes per side until golden brown and cooked through. Remove the chicken and let it rest before slicing into strips.

  • 4

    Add the Brussels sprouts to the skillet, cut-side down. Sear for 4-5 minutes without moving them to develop a deep golden char.

  • 5

    Toss the sprouts and continue cooking for another 3-4 minutes until tender-crisp.

  • 6

    Add the sliced chicken and crispy pancetta back into the skillet. Drizzle the balsamic glaze over everything and toss well to coat.

  • 7

    Serve immediately while the glaze is warm and the sprouts are crispy.

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken breast and charred Brussels sprouts tossed with crispy pancetta and a velvety balsamic reduction for a perfectly balanced savory-sweet finish.

NUTRITION

410kcal
Protein
44.4g
Fat
17.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cups Brussels sprouts

0.5 oz pancetta

1 tbsp balsamic glaze

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Trim the Brussels sprouts and cut them in half. Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Place a large skillet over medium heat and add the diced pancetta. Cook until the fat has rendered and the pancetta is crispy, then remove the pancetta with a slotted spoon and set aside.

  • 3

    In the same skillet with the rendered fat, add the olive oil. Place the chicken breast in the pan and sear for 5-7 minutes per side until golden brown and cooked through. Remove the chicken and let it rest before slicing into strips.

  • 4

    Add the Brussels sprouts to the skillet, cut-side down. Sear for 4-5 minutes without moving them to develop a deep golden char.

  • 5

    Toss the sprouts and continue cooking for another 3-4 minutes until tender-crisp.

  • 6

    Add the sliced chicken and crispy pancetta back into the skillet. Drizzle the balsamic glaze over everything and toss well to coat.

  • 7

    Serve immediately while the glaze is warm and the sprouts are crispy.