Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

50.6g

Fat

17.0g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

1 tsp fresh ginger

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add chicken cubes seasoned with sea salt and black pepper, cooking until golden and cooked through.
3
Remove chicken and set aside, then add toasted sesame oil to the same pan.
4
Sauté white onion, garlic, and ginger until fragrant, then stir in the frozen peas and carrots.
5
Push vegetables to the side, crack the egg into the pan, and scramble until just set.
6
Fold in the cooked brown rice, cooked chicken, and tamari, tossing everything together until heated through.
7
Garnish with fresh green onions and serve immediately.