Air-Fried Chicken Caesar Low-Carb Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken Caesar Low-Carb Wrap

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Caesar Low-Carb Wrap

Air-fried shredded chicken tossed in a tangy yogurt Caesar dressing and crisp romaine, wrapped in a low-carb tortilla for a satisfyingly crunchy bite.

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NUTRITION

675kcal
Protein
85.8g
Fat
30.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

1 tsp Avocado oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 medium Low-carb tortillas

0.5 cup Non-fat Greek yogurt

1 tbsp Avocado oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tsp Anchovy paste

1 clove Garlic

2 tbsp Grated parmesan cheese

2 cups Romaine lettuce

0.25 cup Red onion

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PREPARATION

  • 1

    Rub the chicken breast with 1 tsp avocado oil, garlic powder, sea salt, and black pepper.

  • 2

    Place the chicken in the air fryer basket and cook at 375°F for 12-15 minutes until the internal temperature reaches 165°F.

  • 3

    Remove the chicken from the air fryer and use two forks to shred it into bite-sized pieces while still warm.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, 1 tbsp avocado oil, lemon juice, Dijon mustard, anchovy paste, minced garlic, and parmesan cheese.

  • 5

    Add the shredded chicken, chopped romaine lettuce, and thinly sliced red onion to the bowl and toss until everything is thoroughly coated in the dressing.

  • 6

    Lay the tortillas flat, divide the chicken Caesar mixture evenly between them, roll tightly, and serve immediately.

Air-Fried Chicken Caesar Low-Carb Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken Caesar Low-Carb Wrap

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Caesar Low-Carb Wrap

Air-fried shredded chicken tossed in a tangy yogurt Caesar dressing and crisp romaine, wrapped in a low-carb tortilla for a satisfyingly crunchy bite.

NUTRITION

675kcal
Protein
85.8g
Fat
30.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

1 tsp Avocado oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 medium Low-carb tortillas

0.5 cup Non-fat Greek yogurt

1 tbsp Avocado oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tsp Anchovy paste

1 clove Garlic

2 tbsp Grated parmesan cheese

2 cups Romaine lettuce

0.25 cup Red onion

PREPARATION

  • 1

    Rub the chicken breast with 1 tsp avocado oil, garlic powder, sea salt, and black pepper.

  • 2

    Place the chicken in the air fryer basket and cook at 375°F for 12-15 minutes until the internal temperature reaches 165°F.

  • 3

    Remove the chicken from the air fryer and use two forks to shred it into bite-sized pieces while still warm.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, 1 tbsp avocado oil, lemon juice, Dijon mustard, anchovy paste, minced garlic, and parmesan cheese.

  • 5

    Add the shredded chicken, chopped romaine lettuce, and thinly sliced red onion to the bowl and toss until everything is thoroughly coated in the dressing.

  • 6

    Lay the tortillas flat, divide the chicken Caesar mixture evenly between them, roll tightly, and serve immediately.