Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Pan-scrambled egg whites with lean ground turkey and wilted baby spinach, served with roasted sweet potato and topped with creamy avocado.

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NUTRITION

408kcal
Protein
35.2g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

100 grams Sweet Potato

50 grams Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast or pan-sear until tender and lightly browned.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey to the skillet and cook until fully browned and crumbled.

  • 4

    Stir in the baby spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and spinach mixture.

  • 6

    Scramble gently with a spatula until the egg whites are firm and fully cooked.

  • 7

    Plate the scramble alongside the sweet potatoes and finish with the creamy avocado slices.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Pan-scrambled egg whites with lean ground turkey and wilted baby spinach, served with roasted sweet potato and topped with creamy avocado.

NUTRITION

408kcal
Protein
35.2g
Fat
17.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

100 grams Sweet Potato

50 grams Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast or pan-sear until tender and lightly browned.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey to the skillet and cook until fully browned and crumbled.

  • 4

    Stir in the baby spinach and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and spinach mixture.

  • 6

    Scramble gently with a spatula until the egg whites are firm and fully cooked.

  • 7

    Plate the scramble alongside the sweet potatoes and finish with the creamy avocado slices.