Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.33 cup cooked Brown Rice; 200g Asparagus; 0.5 tsp Olive Oil; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.7g

Fat

26g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.33 cup cooked Brown Rice

200g Asparagus

0.5 tsp Olive Oil

0.5 Lemon

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked portions.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness.
7
Serve the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon.