Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 tbsp Cacao powder; 1 tbsp Almond flour; 1 tbsp Almond butter; 1 tbsp Dark chocolate chips; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and creamy almond butter, creating a molten center that melts in your mouth.

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NUTRITION

Protein

48.4g

Fat

21.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 tbsp Cacao powder

1 tbsp Almond flour

1 tbsp Almond butter

1 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips and drop a dollop of almond butter into the center of the batter, pressing it down slightly.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.
5
Let the mug cake rest for 1 minute before enjoying to allow the texture to firm up.