Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 0.5 tbsp Avocado oil; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast sautéed with vibrant broccoli florets in a savory, ginger-infused tamari glaze served over a bed of nutty brown rice.

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NUTRITION

Protein

52.8g

Fat

20.4g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

0.5 tbsp Avocado oil

2 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the cubed chicken breast evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.
5
Remove the chicken from the skillet and set aside; add the broccoli florets and water to the pan, then cover to steam for 2 minutes.
6
Return the chicken to the skillet, pour in the teriyaki glaze, and toss for 1 minute until the sauce is thick and glossy.
7
Serve the chicken and broccoli over the warm brown rice and garnish with the sesame seeds.