Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Sautéed turkey sausage and eggs scrambled with baby spinach, paired with a sweet potato hash cooked until perfectly caramelized.

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NUTRITION

436kcal
Protein
28.2g
Fat
20.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Turkey Sausage Links

2 Large Eggs

1.15 cups diced Sweet Potato

1 cup Baby Spinach

1 tsp Avocado Oil

0.2 cup diced Red Onion

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and red onions to the skillet, sautéing for about 8-10 minutes until the potatoes are tender and the edges are golden brown.

  • 4

    Slice the turkey sausage into rounds and add them to the pan with the potatoes, cooking until the sausage is browned and crispy.

  • 5

    In a small bowl, whisk the eggs together and pour them directly over the sausage and potato mixture.

  • 6

    Gently fold the eggs into the hash until they are nearly set.

  • 7

    Add the baby spinach to the pan and toss for 30 seconds until the leaves are just wilted.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Sautéed turkey sausage and eggs scrambled with baby spinach, paired with a sweet potato hash cooked until perfectly caramelized.

NUTRITION

436kcal
Protein
28.2g
Fat
20.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Turkey Sausage Links

2 Large Eggs

1.15 cups diced Sweet Potato

1 cup Baby Spinach

1 tsp Avocado Oil

0.2 cup diced Red Onion

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and red onions to the skillet, sautéing for about 8-10 minutes until the potatoes are tender and the edges are golden brown.

  • 4

    Slice the turkey sausage into rounds and add them to the pan with the potatoes, cooking until the sausage is browned and crispy.

  • 5

    In a small bowl, whisk the eggs together and pour them directly over the sausage and potato mixture.

  • 6

    Gently fold the eggs into the hash until they are nearly set.

  • 7

    Add the baby spinach to the pan and toss for 30 seconds until the leaves are just wilted.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.