Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

422kcal
Protein
34.3g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, minced garlic, lemon juice, and zest in a small bowl.

  • 4

    Season the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Fluff the pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Plate the grilled chicken over the quinoa with the roasted broccoli on the side and serve with an extra lemon wedge.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

422kcal
Protein
34.3g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, minced garlic, lemon juice, and zest in a small bowl.

  • 4

    Season the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Fluff the pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Plate the grilled chicken over the quinoa with the roasted broccoli on the side and serve with an extra lemon wedge.