Name: Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 1.5 cups Cauliflower Rice; 1 cup Asparagus Spears; 2 tsp Extra Virgin Olive Oil; 2 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Steamed Asparagus

Pan-seared salmon served over cauliflower rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.1g

Fat

31g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Asparagus Spears

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
5
In the same skillet, add the remaining teaspoon of olive oil and sauté the cauliflower rice for 5 minutes until tender.
6
Stir the fresh chopped parsley and half of the lemon juice into the cauliflower rice.
7
Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until vibrant green and tender-crisp.
8
Plate the herbed cauliflower rice, top with the seared salmon, and serve alongside the steamed asparagus with a final drizzle of lemon juice.