Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 6 oz Ground beef (93% lean); 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Diced tomatoes; 0.5 cup Kidney beans; 0.25 cup Beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Savory ground beef and hearty kidney beans simmered in a rich, smoky tomato broth for a deeply comforting and protein-packed meal.

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NUTRITION

Protein

42.7g

Fat

21.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Green bell pepper

6 oz Ground beef (93% lean)

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Diced tomatoes

0.5 cup Kidney beans

0.25 cup Beef broth

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing for 4-5 minutes until the vegetables are soft and translucent.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon and cooking until completely browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, coating the meat thoroughly.
5
Pour in the diced tomatoes, rinsed kidney beans, and beef broth, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors have melded.