NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup tomato puree

0.25 cup diced onion

0.25 cup diced green bell pepper

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup yellow cornmeal

1 large egg

1 tbsp water

0.25 tsp baking powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a medium oven-safe skillet over medium-high heat, brown the ground beef with the diced onion and bell pepper until the meat is no longer pink.

• 3

  Stir in the tomato puree, chili powder, cumin, garlic powder, sea salt, and black pepper. Reduce heat to low and simmer for 5 minutes.

• 4

  In a separate small bowl, whisk together the cornmeal, egg, water, and baking powder until a smooth batter forms.

• 5

  Ensure the beef mixture is spread evenly across the skillet, then pour the cornmeal batter over the top, spreading it to the edges.

• 6

  Place the skillet in the oven and bake for 12 to 15 minutes, or until the cornbread topping is firm to the touch and slightly golden.

• 7

  Remove from the oven and let stand for 2 minutes before serving.