Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and served over a bed of wilted spinach with creamy avocado.

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NUTRITION

399kcal
Protein
33.5g
Fat
22.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1/4 Avocado

1/4 cup Onion

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing until they begin to soften.

  • 3

    Add the sliced turkey sausage to the skillet and brown for a few minutes.

  • 4

    Stir in the baby spinach until it just starts to wilt.

  • 5

    Pour in the egg whites and scramble gently until fully cooked.

  • 6

    Plate the scramble and finish with slices of creamy avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and served over a bed of wilted spinach with creamy avocado.

NUTRITION

399kcal
Protein
33.5g
Fat
22.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1/4 Avocado

1/4 cup Onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing until they begin to soften.

  • 3

    Add the sliced turkey sausage to the skillet and brown for a few minutes.

  • 4

    Stir in the baby spinach until it just starts to wilt.

  • 5

    Pour in the egg whites and scramble gently until fully cooked.

  • 6

    Plate the scramble and finish with slices of creamy avocado.