YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served over a creamy sweet potato mash with tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
150g Sweet Potato
100g Green Beans
1 tsp Ghee
PREPARATION
Peel and dice the sweet potato into small cubes, then steam for 12-15 minutes until very soft.
While the potato steams, trim the ends of the green beans and steam them for 5-7 minutes until tender-crisp.
Transfer the cooked sweet potato to a bowl and mash thoroughly with a pinch of sea salt until creamy.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Plate the sweet potato mash and green beans alongside the salmon, serving immediately with a fresh lemon wedge.