Egg White and Turkey Sausage Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with a dollop of cool Greek yogurt and creamy avocado.

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NUTRITION

501kcal
Protein
44.7g
Fat
29g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 cup Fresh Spinach

0.25 cup Red Onion

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing for 3-4 minutes until the onions soften.

  • 3

    Stir in the fresh spinach and cook for 1 minute until wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are fluffy and cooked through.

  • 5

    Plate the scramble and top with the Greek yogurt and sliced avocado for a rich finish.

Egg White and Turkey Sausage Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with a dollop of cool Greek yogurt and creamy avocado.

NUTRITION

501kcal
Protein
44.7g
Fat
29g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Non-fat Greek Yogurt

2 teaspoons Olive Oil

1 cup Fresh Spinach

0.25 cup Red Onion

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing for 3-4 minutes until the onions soften.

  • 3

    Stir in the fresh spinach and cook for 1 minute until wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are fluffy and cooked through.

  • 5

    Plate the scramble and top with the Greek yogurt and sliced avocado for a rich finish.