Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs folded with Greek yogurt for extra creaminess, served with savory turkey sausage and wilted spinach. A protein-packed start with a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.9g
Fat
23.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Nonfat Plain Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, and Greek yogurt in a small bowl until the mixture is smooth and well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook, turning occasionally, until they are browned and heated through.

  • 4

    Toss the fresh spinach into the skillet with the sausage and sauté for 1-2 minutes until just wilted, then remove both from the pan and set aside.

  • 5

    Reduce the skillet heat to low and pour in the egg mixture.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds until they are just set but still look moist.

  • 7

    Serve the creamy scrambled eggs immediately alongside the warm turkey sausage and sautéed spinach, seasoning with a pinch of sea salt if desired.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs folded with Greek yogurt for extra creaminess, served with savory turkey sausage and wilted spinach. A protein-packed start with a silky finish.

NUTRITION

390kcal
Protein
35.9g
Fat
23.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 tablespoon Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, and Greek yogurt in a small bowl until the mixture is smooth and well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook, turning occasionally, until they are browned and heated through.

  • 4

    Toss the fresh spinach into the skillet with the sausage and sauté for 1-2 minutes until just wilted, then remove both from the pan and set aside.

  • 5

    Reduce the skillet heat to low and pour in the egg mixture.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds until they are just set but still look moist.

  • 7

    Serve the creamy scrambled eggs immediately alongside the warm turkey sausage and sautéed spinach, seasoning with a pinch of sea salt if desired.