Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with a creamy garlic cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.5g

Fat

25.3g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Transfer steamed cauliflower to a bowl or food processor, adding the ghee, Greek yogurt, and minced garlic.
8
Mash or blend the cauliflower until smooth and creamy, seasoning with salt to taste.
9
Serve the seared salmon over a bed of garlic mashed cauliflower with the steamed green beans on the side.