NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup oat flour

1 large egg white

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp avocado oil

1 tbsp sugar-free maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a bowl with the buttermilk, garlic powder, onion powder, paprika, sea salt, and black pepper to marinate for 20 minutes.

• 2

  Place the almond flour in a shallow dish and dredge each piece of marinated chicken until evenly coated on all sides.

• 3

  Lightly spray the chicken strips with avocado oil and place them in an air fryer basket at 400°F for 12 to 15 minutes, flipping halfway, until the coating is golden and crisp.

• 4

  In a separate mixing bowl, whisk together the oat flour, egg white, almond milk, and baking powder until a smooth batter forms.

• 5

  Pour the batter into a preheated waffle iron and cook according to the manufacturer's instructions until the waffle is firm and lightly browned.

• 6

  Plate the hot waffle, top with the crispy chicken strips, and finish with a drizzle of sugar-free maple syrup.