Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly toasted crunch.

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NUTRITION

393kcal
Protein
35.1g
Fat
17.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat.

  • 5

    As the eggs begin to set, gently fold in the cottage cheese and the sautéed spinach.

  • 6

    Continue to cook, stirring occasionally, until the eggs are cooked through but still moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve immediately alongside a slice of toasted sprouted grain bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

393kcal
Protein
35.1g
Fat
17.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Pour the egg mixture into the same skillet over medium-low heat.

  • 5

    As the eggs begin to set, gently fold in the cottage cheese and the sautéed spinach.

  • 6

    Continue to cook, stirring occasionally, until the eggs are cooked through but still moist and creamy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Serve immediately alongside a slice of toasted sprouted grain bread.