Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

402kcal
Protein
41.4g
Fat
14.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Salt and black pepper to taste

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green.

  • 5

    In a small bowl, toss the warm cooked quinoa with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

402kcal
Protein
41.4g
Fat
14.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Salt and black pepper to taste

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green.

  • 5

    In a small bowl, toss the warm cooked quinoa with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.