NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.25 tbsp honey

2 cloves garlic

1 tbsp tamari

1 tsp fresh ginger

0.25 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow for proper airflow.

• 5

  Roast for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings roast, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 4 to 5 minutes, stirring frequently, until it thickens into a glossy, syrupy glaze.

• 8

  Remove the wings from the oven and transfer them to a clean bowl, then pour the warm glaze over them and toss until every wing is well-coated.

• 9

  Garnish with thinly sliced green onions and serve immediately while hot.