Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of zesty lemon.

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NUTRITION

496kcal
Protein
44.4g
Fat
17.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam or boil the cubed sweet potato until tender, then mash until smooth with a pinch of sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon and in the same pan, sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of zesty lemon.

NUTRITION

496kcal
Protein
44.4g
Fat
17.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam or boil the cubed sweet potato until tender, then mash until smooth with a pinch of sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon and in the same pan, sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 5

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.