Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty brown rice and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
43.9g
Fat
12.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and toss them on the baking sheet with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly darkened and crispy.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and a pinch of salt and pepper to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the warm brown rice and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty brown rice and charred roasted broccoli.

NUTRITION

412kcal
Protein
43.9g
Fat
12.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and toss them on the baking sheet with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly darkened and crispy.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and a pinch of salt and pepper to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the warm brown rice and serve alongside the grilled chicken and roasted broccoli.