Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Sautéed turkey sausage and egg whites scrambled with fresh spinach and quinoa, seasoned with a hint of toasted garlic.

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NUTRITION

408kcal
Protein
34.4g
Fat
14.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 ounces Turkey Sausage

0.75 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently to scramble with the sausage and greens.

  • 5

    Fold in the pre-cooked quinoa and cook for another minute until the entire dish is heated through.

  • 6

    Season with a pinch of sea salt and garlic powder before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Sautéed turkey sausage and egg whites scrambled with fresh spinach and quinoa, seasoned with a hint of toasted garlic.

NUTRITION

408kcal
Protein
34.4g
Fat
14.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 ounces Turkey Sausage

0.75 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and stir gently to scramble with the sausage and greens.

  • 5

    Fold in the pre-cooked quinoa and cook for another minute until the entire dish is heated through.

  • 6

    Season with a pinch of sea salt and garlic powder before serving warm.