NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup whole wheat pastry flour

2 tbsp plain Greek yogurt

0.25 tsp baking powder

PREPARATION

• 1

  Preheat your air fryer to 375 degrees F.

• 2

  In a small bowl, combine the whole wheat pastry flour, baking powder, and Greek yogurt, stirring until a soft dough forms.

• 3

  Shape the dough into a round biscuit and place it in the air fryer basket to cook for 8-10 minutes until golden and firm.

• 4

  While the biscuit is baking, dip the chicken breast into the buttermilk, ensuring it is fully coated.

• 5

  In a shallow dish, mix the whole wheat flour with garlic powder, paprika, sea salt, and black pepper.

• 6

  Dredge the buttermilk-soaked chicken in the flour mixture until evenly coated, then lightly spray or brush with avocado oil.

• 7

  Once the biscuit is done, remove it and place the chicken in the air fryer.

• 8

  Cook the chicken at 375 degrees F for 12-15 minutes, flipping halfway through, until the coating is crispy and the internal temperature reaches 165 degrees F.

• 9

  Serve the crispy chicken immediately alongside the warm, fluffy biscuit.