Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden-brown crust.

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NUTRITION

Protein

45.6g

Fat

13.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque throughout.
6
In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds.
7
Add the green beans to the garlic and toss frequently for 3 to 5 minutes until they are bright green and tender-crisp.
8
Plate the seared salmon over the warm brown rice and serve with the garlic green beans on the side.