Juicy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast marinated in garlic and rosemary, served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

491kcal
Protein
49.4g
Fat
17.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

185g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and a pinch of dried herbs in a small bowl.

  • 2

    Pound the chicken breast to an even thickness to ensure it stays juicy, then coat it thoroughly with the marinade for 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and serve it as a base for the sliced chicken breast, finishing the plate with the steamed broccoli.

Juicy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast marinated in garlic and rosemary, served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

491kcal
Protein
49.4g
Fat
17.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

185g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and a pinch of dried herbs in a small bowl.

  • 2

    Pound the chicken breast to an even thickness to ensure it stays juicy, then coat it thoroughly with the marinade for 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and serve it as a base for the sliced chicken breast, finishing the plate with the steamed broccoli.