Name: Creamy Vanilla Chia Seed Pudding with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia Seeds; 150g Nonfat Greek Yogurt; 0.5 cup Unsweetened Almond Milk; 12g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 15g Sliced Almonds; 1 tsp Vanilla Extract

Creamy Vanilla Chia Seed Pudding with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding with Greek Yogurt and Mixed Berries

Overnight chia seeds whisked with vanilla and almond milk, layered with thick Greek yogurt and finished with a burst of juicy mixed berries.

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NUTRITION

Protein

34.3g

Fat

17.6g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

150g Nonfat Greek Yogurt

0.5 cup Unsweetened Almond Milk

12g Vanilla Whey Protein Isolate

1 cup Mixed Berries

15g Sliced Almonds

1 tsp Vanilla Extract

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PREPARATION

1
In a glass jar or sealable bowl, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously for one minute to ensure the protein powder is fully dissolved and the chia seeds are evenly distributed.
3
Fold in the nonfat Greek yogurt until the mixture reaches a smooth and creamy consistency.
4
Cover the container and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the seeds to swell and thicken.
5
Before serving, give the pudding a quick stir to loosen the texture.
6
Top with the mixed berries and sliced almonds for a fresh, crunchy finish.