NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup cooked jasmine rice

1 tbsp tamari

0.5 tsp honey

0 tsp toasted sesame oil

0 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.5 cup sliced cucumber

0.25 cup shredded carrots

1 tbsp sliced green onions

1 tsp sesame seeds

0.13 tsp red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced garlic, and grated ginger to create the bulgogi marinade.

• 2

  Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until it is completely browned.

• 4

  Pour the prepared sauce over the beef and simmer for 2 minutes until the liquid reduces into a glossy glaze that coats the meat.

• 5

  Divide the cooked jasmine rice into bowls and top with the savory glazed beef.

• 6

  Arrange the sliced cucumbers and shredded carrots alongside the beef for a fresh crunch.

• 7

  Finish the dish by sprinkling with sliced green onions, sesame seeds, and red pepper flakes.