Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Tender chicken breast grilled with coconut aminos and served over fluffy brown rice with smoky charred broccoli.

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NUTRITION

418kcal
Protein
40.4g
Fat
9.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a grill pan or cast-iron skillet over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 3

    Lightly coat the pan with olive oil and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Add the broccoli florets to the same pan during the last 4 minutes of cooking, searing until they are tender and have a smoky char.

  • 5

    Slice the grilled chicken into strips and place them over a bed of warm cooked brown rice.

  • 6

    Drizzle the coconut aminos over the chicken and broccoli before serving.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Tender chicken breast grilled with coconut aminos and served over fluffy brown rice with smoky charred broccoli.

NUTRITION

418kcal
Protein
40.4g
Fat
9.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a grill pan or cast-iron skillet over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 3

    Lightly coat the pan with olive oil and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Add the broccoli florets to the same pan during the last 4 minutes of cooking, searing until they are tender and have a smoky char.

  • 5

    Slice the grilled chicken into strips and place them over a bed of warm cooked brown rice.

  • 6

    Drizzle the coconut aminos over the chicken and broccoli before serving.