Seared Salmon with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Rice

Pan-seared salmon served with oven-roasted broccoli florets and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

509kcal
Protein
40.4g
Fat
28g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or the microwave until heated through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and brown rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Rice

Pan-seared salmon served with oven-roasted broccoli florets and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

509kcal
Protein
40.4g
Fat
28g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or the microwave until heated through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and brown rice, finishing the dish with a fresh squeeze of lemon juice.