YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Pan-seared salmon with a golden and crispy skin, served over creamy garlic mashed cauliflower and tender steamed asparagus.
INGREDIENTS
6.5 ounces Salmon Fillet
2.5 cups Cauliflower florets
150 grams Asparagus
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
0.5 Lemon
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
Add the asparagus to the steamer basket during the final 4 minutes of cooking until tender and bright green.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden and crispy.
Transfer the steamed cauliflower to a food processor or blender with the minced garlic and a pinch of salt then blend until smooth and creamy.
Plate the garlic cauliflower mash and steamed asparagus alongside the seared salmon and finish with a fresh squeeze of lemon juice.