Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 1.5 cups Cauliflower florets; 1 cup Green beans; 1 tsp Avocado oil; 1 tsp Grass-fed butter; 1 tbsp Non-fat Greek yogurt; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

17.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 tsp Grass-fed butter

1 tbsp Non-fat Greek yogurt

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.
4
In a separate pan, sauté the green beans with minced garlic and a splash of water over medium heat until they are crisp-tender and vibrant.
5
Drain the steamed cauliflower and mash thoroughly with the Greek yogurt and grass-fed butter until the texture is smooth and creamy.
6
Plate the salmon over a bed of cauliflower mash with the garlic green beans on the side and serve with a fresh lemon wedge.