Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of sprouted grain toast for a satisfyingly toasted crunch.

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NUTRITION

379kcal
Protein
34.8g
Fat
18.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.5 teaspoons Grass-fed Ghee

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Spread the grass-fed ghee over the warm toast.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

379kcal
Protein
34.8g
Fat
18.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.5 teaspoons Grass-fed Ghee

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Spread the grass-fed ghee over the warm toast.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper if desired.