Name: Kefir Chia Pudding with Banana Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Protein kefir; 1 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon; 0.5 medium Banana; 2 tbsp Granola; 1 tsp Honey; 8 oz Carrot juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kefir Chia Pudding with Banana Granola

Creamy chia seeds soaked in protein-rich kefir and Greek yogurt, topped with sliced bananas and crunchy granola for a satisfying, velvety breakfast texture.

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NUTRITION

Protein

42.8g

Fat

9.3g

Carbs

74.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Protein kefir

1 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

0.5 medium Banana

2 tbsp Granola

1 tsp Honey

8 oz Carrot juice

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PREPARATION

1
In a medium glass jar or bowl, combine the protein kefir, non-fat Greek yogurt, and chia seeds.
2
Add the vanilla extract and ground cinnamon to the mixture and whisk thoroughly until well combined and no clumps remain.
3
Cover the jar and refrigerate for at least 30 minutes, or ideally overnight, to allow the chia seeds to hydrate and thicken into a pudding consistency.
4
When ready to serve, slice the half banana into thin rounds.
5
Stir the pudding once more, then top with the banana slices and the granola.
6
Drizzle the honey over the top for a touch of natural sweetness.
7
Pour the chilled carrot juice into a glass and serve alongside the chia pudding.