Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Whole wheat penne pasta; 0.25 cup Nonfat Greek yogurt; 2 tbsp Parmesan cheese; 0.5 tbsp Olive oil; 1 cup Baby spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta tossed in a creamy, garlic-infused Greek yogurt sauce with vibrant baby spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

15.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Whole wheat penne pasta

0.25 cup Nonfat Greek yogurt

2 tbsp Parmesan cheese

0.5 tbsp Olive oil

1 cup Baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While pasta cooks, heat the olive oil in a large skillet over medium heat and add the diced chicken breast.
3
Season the chicken with sea salt and black pepper, cooking until golden brown and cooked through.
4
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
5
Lower the heat and stir in the nonfat Greek yogurt, parmesan cheese, and low-sodium chicken broth to create a smooth sauce.
6
Fold in the baby spinach and allow it to wilt slightly in the residual heat.
7
Toss the cooked pasta into the skillet, coating every piece in the luscious garlic sauce before serving.