Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ahi tuna; 0.25 cup Brown rice; 0.13 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tbsp Green onions; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh sushi-grade tuna marinated in savory tamari and sesame oil, served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

44.5g

Fat

13.4g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ahi tuna

0.25 cup Brown rice

0.13 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tbsp Green onions

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Fresh ginger

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into even 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.
3
Add the tuna cubes to the marinade, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes.
4
Place the warm cooked brown rice in the bottom of a serving bowl as the base.
5
Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices in sections over the rice.
6
Garnish the bowl with sliced green onions, sesame seeds, and a light sprinkle of sea salt before serving.