Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

Fluffy jasmine rice simmered with vanilla and cinnamon, then whipped with egg whites for a creamy, protein-packed treat with a velvety finish.

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NUTRITION

279kcal
Protein
35.0g
Fat
1.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Jasmine Rice

1.25 cups Liquid Egg Whites

2 tablespoons Unsweetened Almond Milk

1 teaspoon Vanilla Extract

0.5 teaspoon Ground Cinnamon

1 tablespoon Monkfruit Sweetener

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PREPARATION

  • 1

    Combine the cooked jasmine rice and unsweetened almond milk in a small saucepan over medium-low heat.

  • 2

    Stir in the vanilla extract, ground cinnamon, and monkfruit sweetener until the rice is well coated and fragrant.

  • 3

    Slowly pour the liquid egg whites into the saucepan while whisking constantly to ensure a smooth texture without scrambling the eggs.

  • 4

    Continue to cook over medium-low heat, whisking frequently for 5 to 7 minutes until the mixture thickens into a creamy pudding consistency.

  • 5

    Remove from the heat and let the pudding rest for 2 minutes to allow it to set further.

  • 6

    Transfer to a bowl and serve warm, or refrigerate for an hour to enjoy as a chilled custard-style treat.

Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

Fluffy jasmine rice simmered with vanilla and cinnamon, then whipped with egg whites for a creamy, protein-packed treat with a velvety finish.

NUTRITION

279kcal
Protein
35.0g
Fat
1.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Jasmine Rice

1.25 cups Liquid Egg Whites

2 tablespoons Unsweetened Almond Milk

1 teaspoon Vanilla Extract

0.5 teaspoon Ground Cinnamon

1 tablespoon Monkfruit Sweetener

PREPARATION

  • 1

    Combine the cooked jasmine rice and unsweetened almond milk in a small saucepan over medium-low heat.

  • 2

    Stir in the vanilla extract, ground cinnamon, and monkfruit sweetener until the rice is well coated and fragrant.

  • 3

    Slowly pour the liquid egg whites into the saucepan while whisking constantly to ensure a smooth texture without scrambling the eggs.

  • 4

    Continue to cook over medium-low heat, whisking frequently for 5 to 7 minutes until the mixture thickens into a creamy pudding consistency.

  • 5

    Remove from the heat and let the pudding rest for 2 minutes to allow it to set further.

  • 6

    Transfer to a bowl and serve warm, or refrigerate for an hour to enjoy as a chilled custard-style treat.