Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 2 tbsp mozzarella cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breasts coated in a savory almond-parmesan crust are cooked until golden and topped with zesty marinara and melted mozzarella.

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NUTRITION

Protein

56.4g

Fat

22.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

2 tbsp mozzarella cheese

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even half-inch thickness to ensure uniform cooking.
3
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip the chicken into the egg wash, then press firmly into the almond flour mixture until fully coated.
5
Place chicken on the baking sheet and bake for 15-18 minutes until the crust is crisp and golden.
6
Spoon marinara sauce over the chicken and sprinkle with mozzarella cheese.
7
Return to the oven for 3-5 minutes or until the cheese is bubbly and melted.
8
Garnish with fresh basil before serving.