Name: Paneer Bhurji with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams paneer; 1 cup egg whites; 0.5 cup red bell pepper; 0.25 cup red onion; 0 tsp ghee; 0.5 tsp cumin seeds; 0.25 tsp turmeric powder; 0.5 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Bhurji with Bell Peppers

Sautéed paneer and egg whites tossed with vibrant bell peppers and aromatic spices for a savory, protein-packed scramble that is incredibly fluffy.

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NUTRITION

Protein

51.1g

Fat

32.6g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

120 grams paneer

1 cup egg whites

0.5 cup red bell pepper

0.25 cup red onion

0 tsp ghee

0.5 tsp cumin seeds

0.25 tsp turmeric powder

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Crumble the paneer into small pieces using your hands or a fork and set aside.
2
Heat the ghee in a large non-stick skillet over medium heat.
3
Add the cumin seeds and toast until they become fragrant and start to sizzle.
4
Stir in the diced red onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent.
5
Add the turmeric, garam masala, sea salt, and black pepper, stirring to coat the vegetables.
6
Pour in the egg whites and stir constantly for 1 minute until they begin to set.
7
Fold in the crumbled paneer and continue to cook for 2-3 minutes until the mixture is heated through and the egg whites are fully cooked.
8
Garnish with fresh chopped cilantro and serve immediately while hot.