Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Filet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice and tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.6g

Fat

18.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Filet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.
3
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes.
6
Serve the salmon over the rice with asparagus on the side and a fresh squeeze of lemon.