NUTRITION

SERVINGS

INGREDIENTS

3 oz Paneer

0.75 cup Egg whites

0.5 tsp Ghee

0.5 cup Bell pepper

0.25 cup Red onion

1 clove Garlic

0.5 tsp Turmeric

0.5 tsp Cumin seeds

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the ghee in a large non-stick skillet over medium heat and add the cumin seeds, toasting until they begin to sizzle and smell fragrant.

• 2

  Add the finely diced red onion, bell peppers, and minced garlic to the pan, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

• 3

  Stir in the turmeric, chili powder, sea salt, and black pepper, ensuring the vegetables are thoroughly coated in the spice mixture.

• 4

  Crumble the paneer into the skillet and pour the egg whites over the top, stirring immediately to combine all ingredients.

• 5

  Continue to cook for 3-4 minutes, stirring frequently, until the egg whites are fully set and the paneer is heated through and soft.

• 6

  Remove from heat, garnish with freshly chopped cilantro, and serve warm.