NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Paneer

0.33 cup Non-fat Greek yogurt

0.5 cup Green peas

1 tbsp Nutritional yeast

0.25 tsp Avocado oil

0.5 cup Red onion

0.5 cup Tomato

1 tsp Ginger paste

1 tsp Garlic paste

1 tsp Cumin seeds

0.5 tsp Turmeric powder

1 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh cilantro

PREPARATION

• 1

  Heat avocado oil in a skillet over medium heat and toast the cumin seeds until they sizzle and release their earthy aroma.

• 2

  Add the finely diced red onion and sauté until translucent, then stir in the ginger and garlic pastes for one minute until fragrant.

• 3

  Incorporate the diced tomatoes, turmeric, and garam masala, cooking the mixture until the tomatoes soften and form a thick base.

• 4

  Fold in the crumbled paneer, green peas, and nutritional yeast, stirring gently to ensure the spices evenly coat the paneer.

• 5

  Reduce the heat to low and stir in the Greek yogurt until just warmed through, creating a rich and velvety consistency without curdling.

• 6

  Garnish the scramble with fresh cilantro and season with sea salt and black pepper before serving immediately.