NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tbsp avocado oil

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

• 3

  Finely mince the fresh ginger and garlic clove.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.

• 6

  Remove the chicken from the pan and set aside.

• 7

  In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until tender-crisp.

• 8

  Stir in the minced ginger and garlic, cooking for 30 seconds until fragrant.

• 9

  Return the chicken to the pan and pour in the coconut aminos and toasted sesame oil.

• 10

  Toss everything together for 1 minute to coat thoroughly in the sauce.

• 11

  Serve the stir-fry immediately over the warm brown rice.