Name: Paneer Bhurji with Warm Roti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Paneer; 0.5 cup Egg whites; 0.5 medium Whole wheat roti; 0.25 cup Red onion; 0.25 cup Tomato; 0.25 tsp Ghee; 0.25 tsp Cumin seeds; 0.25 tsp Turmeric powder; 0.25 tsp Red chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 3 tbsp Non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Bhurji with Warm Roti

Sautéed crumbled paneer and egg whites tossed with aromatic spices and fresh tomatoes, served with a warm whole wheat roti and creamy Greek yogurt.

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NUTRITION

Protein

35g

Fat

16.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Paneer

0.5 cup Egg whites

0.5 medium Whole wheat roti

0.25 cup Red onion

0.25 cup Tomato

0.25 tsp Ghee

0.25 tsp Cumin seeds

0.25 tsp Turmeric powder

0.25 tsp Red chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

3 tbsp Non-fat Greek yogurt

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PREPARATION

1
Melt the ghee in a non-stick skillet over medium heat and add the cumin seeds until they begin to sizzle and smell fragrant.
2
Add the diced red onion and sauté for 3-4 minutes until softened, then stir in the diced tomatoes and cook until they break down.
3
Stir in the turmeric, red chili powder, sea salt, and black pepper to create a flavorful spice base.
4
Pour the egg whites into the skillet, stirring constantly until they are just scrambled and opaque.
5
Gently fold in the crumbled paneer, cooking for another 2 minutes until the mixture is thoroughly heated and well combined.
6
Garnish with fresh cilantro and serve immediately alongside a toasted roti and a dollop of Greek yogurt for a complete meal.