Name: Spiced Paneer Burji with Whole Wheat Roti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Paneer; 0.5 medium Whole wheat roti; 0.5 cup Non-fat Greek yogurt; 0.5 cup Red onion; 0.5 cup Tomato; 0 tsp Ghee; 0.25 tsp Cumin seeds; 0.25 tsp Turmeric powder; 0.25 tsp Red chili powder; 0.25 tsp Sea salt; 1 tbsp Fresh cilantro

Spiced Paneer Burji with Whole Wheat Roti

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Paneer Burji with Whole Wheat Roti

Sautéed crumbled paneer tossed with aromatic spices and fresh tomatoes, served with a warm whole wheat roti and creamy Greek yogurt for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

24.5g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Paneer

0.5 medium Whole wheat roti

0.5 cup Non-fat Greek yogurt

0.5 cup Red onion

0.5 cup Tomato

0 tsp Ghee

0.25 tsp Cumin seeds

0.25 tsp Turmeric powder

0.25 tsp Red chili powder

0.25 tsp Sea salt

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a non-stick skillet over medium heat and add the cumin seeds until they sizzle.
2
Add the diced red onion to the skillet and sauté for 3-4 minutes until translucent and soft.
3
Stir in the diced tomatoes, turmeric, red chili powder, and sea salt, cooking for another 3 minutes until the tomatoes soften.
4
Fold in the crumbled paneer and cook for 2-3 minutes, stirring gently to ensure the paneer is well-coated in the spice mixture.
5
Remove from heat and garnish the paneer burji with fresh chopped cilantro.
6
Warm the whole wheat roti on a dry pan over medium-high heat for approximately 30 seconds per side.
7
Serve the hot paneer burji immediately with the warm roti and a side of chilled Greek yogurt.