Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender-crisp green beans and a bright squeeze of lemon.

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NUTRITION

462kcal
Protein
41.7g
Fat
17.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until it is shimmering but not smoking.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant and tender-crisp.

  • 6

    Plate the seared salmon over the warm brown rice and serve with the steamed green beans and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender-crisp green beans and a bright squeeze of lemon.

NUTRITION

462kcal
Protein
41.7g
Fat
17.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until it is shimmering but not smoking.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant and tender-crisp.

  • 6

    Plate the seared salmon over the warm brown rice and serve with the steamed green beans and a fresh squeeze of lemon juice.