Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

32.5g

Fat

14.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit for the broccoli.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt then spread them on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are lightly charred and tender.
4
Season the chicken breast with garlic powder and sea salt.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
7
While the chicken rests for a few minutes fluff the pre-cooked quinoa in a small bowl.
8
Drizzle the grilled chicken with fresh lemon juice and serve alongside the quinoa and roasted broccoli.