Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach and burst cherry tomatoes, served with a side of toasted sprouted grain bread.

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NUTRITION

344kcal
Protein
26.4g
Fat
16.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1 cup fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to blister.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Cook the mixture while stirring gently with a spatula until the eggs are set but still maintain a creamy texture.

  • 7

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 8

    Serve immediately alongside a warm slice of toasted sprouted grain bread.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach and burst cherry tomatoes, served with a side of toasted sprouted grain bread.

NUTRITION

344kcal
Protein
26.4g
Fat
16.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1 cup fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to blister.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Cook the mixture while stirring gently with a spatula until the eggs are set but still maintain a creamy texture.

  • 7

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 8

    Serve immediately alongside a warm slice of toasted sprouted grain bread.